Learn how strength and muscle training will prevent back injuries and keep your spine healthy...
My name is M.J. I am, a 30-ish years old, father and a husband, currently living in sunny San Diego, CA. As I go through the journey of fitness and healthy diet, I want to share how I deal with the same problems and challenges that most people run in to when trying to live healthier lifestyle.
I am not a personal trainer or nutritionist. I have a full time job and workout and exercise only for my own well being.
In this website I share my ideas about home workouts, how I solve weight loss problems and things that work for me and hope it could help, motivate, inspire others.
SlimWorkouts.com - you will find here information and education about workout routines, healthy diet, fitness tips, workout videos and more stuff to help you lose weight and stay healthy, fit and beautiful.
I created this site to support and share information I find interesting about health, fitness, bodybuilding, weight loss and other.
Motivation, procrastination, lack of time and energy to exercise and eat healthy.
Life is a journey and we learn new things everyday. As I saw how good and free information about nutrition and human body physics changed my habits and made it easier to understand how our bodies work. I wanted to spread this knowledge to help others as it helped me to get fit. I want people to know that it does not cost a lot of money to be fit and healthy, it takes knowledge and will power.
Make it a Good Day
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SlimWorkouts.com or anyone associated with it or its owners are not responsible or liable for any injuries or any other damages occurred while exercising. Please consult your doctor before starting any weight loss or exercise program.
What is this all about?
This simple dip station will allow you to do more different exercises indoors...